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At the core of this intricate device are the clock genetics, a collection of genes that manage our circadian rhythms and play a vital role in determining our sleep-wake cycles, metabolism, hormonal agent production, and total health and wellness. One of the crucial ways in which clock gene feature influences our health is through its impact on our rest patterns. By prioritizing good sleep hygiene and straightening our daily routines with our natural circadian rhythms, we can sustain the correct performance of our clock genetics and promote general wellness and health.
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